Yoga has shown to be beneficial in managing symptoms of MS. In the following videos, Anne, a yoga instructor at the University of Texas’ Recreation Center, will share some of the benefits of hatha yoga, or physical yoga, in managing the symptoms of MS.
Practicing yoga poses and postures can help improve your balance, coordination, flexibility and strength. Modifications can be made to yoga poses, such as using a wall or a chair to assist with balance; tailoring your yoga practice to your abilities each day.
Yoga and MS Overview